There arent really any steps basically you sawy what comes from your heart. your own opinion about whatever is happening or what youre talking about
Umm if you want to copy and paste you should give credit to the writer in quot like "My name is Jayden B******"
<span>"Sports are good for kids because they help develop the following things: (1) teamwork, (2) health, and (3) friendships."</span> is the best option, although the numbering isn't entirely needed.