Yes it will, Jogging in spot helps you to reduce your thigh fat and thus,looses your weight .
Answer:
somatosensory cortex
Explanation:
The somatosensory cortex is an area of the cerebral cortex that receives and processes sensations (e.g., heat, pain, touch, etc) from the entire body. This area is located in the parietal cortex and functions by integrating sensations (touch, temperature, pain) with other sensory information (e.g., sight). The somatosensory cortex is required for the perception of the location of the sensations from different parts of the body.
I believe 60 minutes a day :)
Hope this helps :D
The best option I can think of will be 3 to 5 sessions per week.
