Sweat ketchup because I feel like mayonnaise will start to stink
This varies from person to person. There is a point in time at which hormones in a persons body begin to loose their effective functions, a period I have heard reffered to as adult puberty. In women this is marked by menopause. While you can still theoretically maintain a healthy body at this time, it becomes increasingly difficult. Maintaining a healthy diet and constant exercise are essential to achieving this. A doctor won't tell you much more than this.
Ergonomic .........................
Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)
Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)
The key factor, is admitting you were wrong. Saying sorry, and fixing your mistake.
