Answer:
Migration is the movement of people from one permanent home to another. This movement changes the population of a place. International migration is the movement from one country to another.
The population of any given area can only change through three processes: birth, death and migration. Health departments at the state and local levels keep fairly complete records of births and deaths, but information on gross migration flow—in or out—is practically non-existent. The net effect of migration on population size can be reasonably approximated, however, from census counts and vital statistics. Using data provided by the Indiana State Department of Health, along with 1990 and 2000 census counts, the Indiana Business Research Center estimates that net migration, the difference between inflows and outflows, accounted for 216,000 new state residents in the 1990s—40 percent of Indiana's total population increase for the decade.
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This is all in my book....
<span>It depends on what the expectations of the conversation are as well as what roles these people fulfill in your life. For example, you might have a friend from soccer that you might not be able to confide in about personal issues. Generally, its confiding in individuals who fit all of these roles that would make up a coping mechanism for stress and change - If you did not have any friends and only conselors and parents, you might have an inadequate system for dealing with life's problems.
In addition to having such a system in place, its important that these roles provide constructive input. What good is a counselor or friend if, after explaining your problem, they do not provide their opinion? If they do provide their opinion, what good is it if its of little to no value? In short, yes, talking with friends/counselors/parents is a good way to deal with stress and change but ONLY if these individuals are fulfilling the roles in a constructive manner.</span>
Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)
Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)
