The only cure is rest. Antibiotics don't work because these are viruses and cold medicines help with symptoms so you feel a bit better but rest is really the only cure.
Answer:
I think that Reliable website, such as CDC.gov could give you importaint information about what you need to know about anything in the government and what the government. But at the same time, it could also be bad because they could bias and you want a nonbias website so that you can get information not just from one side.
But another one could be hospitals because you could ask the workers that work there what they think about your questions and get a couple peoples answers to get enough research.
Heat cramps, heat exhaustion, heat stroke
1.Cool down for cramps
2.drink cool liquids or drinks
3.immerse you in cold water