To maintain your weight your calories intake should be equal to your calorie expenditure. To lose weight you must take in less calories than you use. To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.
Answer:
Lifestyle, learning, and motivation.
Explanation:
I would say these because they are most important feelings to you, or another person. You believe you have your own lifestyle, you believe that you can learn, you feel like you want to motivate yourself, and help do things. These 3 things image how you feel, or believe. There are many things you can accomplish, and feel like going to do unless you try.
Answer:
This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.
Explanation:
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