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stira
[4]
3 years ago
10
What is the first stage in planning a fitness program?
Health
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2
answers:
Tasya
[4]
3 years ago
6
0
Https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
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8090
[49]
3 years ago
4
0
Defining your goals. What should you do if you stop noticing progress from your fitness program? Slightly increase the intensity of the time of your workout. Defining your goals is definitely the first step.
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