3 years ago

What is the first stage in planning a fitness program?

Health

2 answers:

Tasya [4]3 years ago

6 0

Https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

8090 [49]3 years ago

4 0

Defining your goals. What should you do if you stop noticing progress from your fitness program? Slightly increase the intensity of the time of your workout. Defining your goals is definitely the first step.

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