4 years ago

Why is is a good idea to wait at least an hour between eating and exercising?

2 answers:

8 0

If you do not wait at least an hour between eating and exercise you could possibly cramp up or you could start to feel sick. If you eat a tuna sandwich and then you start doing jumping jacks, your stomach is going to flop and you are going to end up with a eaten tuna sandwich on your floor.

erica [24]4 years ago

4 0

Answer:

you need to leave time for your food to digest and you don't want to throw up what you just ate.

Explanation:

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