Identified _ERRORS_ should be tracked until they are corrected
Answer:
NOOB learn it from book, sorry it is for points
Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
C.
20 minutes a day, two days out of the week
Explanation:
i took the test
