A. because adequate sleep is as important to fitness as exercise and healthy eating.
Answer:
196
Explanation:
For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person's physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.
Have the student sit out for at least one game and if the pain is still there have him go home.the area he was struck will most likely only bruise.
• Carbohydrates : provide the fuel you use as energy for physical activity, brain function and organ function .
• Fats : Body fats have a cushioning effect on organs and tissues . Body fats act as a shock absorbers for bones .
• Proteins : supports many bodily systems , including cell growth , immune function , metabolism and hormone production .
• Vitamins : they help shore up bones . heal wounds , and bolster your immune system .
• Minerals : Ferrying oxygen throughout the body .
• Water : Helps maintain the balance of body fluids .
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