The correct answer to the question posed above is: (c) 55-85% MHR
Explanation:
MHR refers to the maximal heart rate experienced by someone when exercising. An MHR of about 65% is described as the lower boundary of a moderate training zone, whereas 85% MHR is the boundary for reaching a higher training zone. As many groups providing advice on the best way for diabetic patients to care for themselves is to engage in a certain amount of moderate or vigorous intensity-level exercise, the option provided by answer (c) matches up well with this advice. Engaging regularly in strenuous exercise helps over time with the control of body weight, of blood sugar, of cholesterol levels, and more.
