Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:
im pretty sure it 500 grams tops
Explanation:
Answer:
to apply bold, select the area you want to apply it to, then hold down the control (ctrl) key and hit the B key, then to apply italics, hold down control (ctrl) and hit the I key
