Answer: 2. Decrease blood flow
Explanation: Cool downs are meant to decrease blood and muscle activity
Walk more, cook food from scratch, make own sauces with less sugar and salt, cut out processed food, grow own veggies,
No. Achne cannot lead to cancer, it is just your hormones.
Answer:
I Avocados. One avocado has about 250 calories, but that's not all. ...
Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...
Whole Milk. ...
Fatty Fish. ...
Brown Rice & Quinoa. ...
Dark Chocolate. ...
Olive oil. ...
Potatoes.
Explanation:
I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))
