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Marina86 [1]
3 years ago
8

what is the first step one should take when determining the amount of overload to include in an exercise program

Health
2 answers:
zimovet [89]3 years ago
8 0
<span>assessing your current level of fitness</span>
frozen [14]3 years ago
4 0

Answer: C-  

assessing your current level of fitness

Explanation:

 

assessing your current level of fitness

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