Each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.
When you gain awareness, knowledge, and build health skills, you are increasing your health literacy.
The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;
Low target heart rate = 87 bpm
High target heart rate = 131 bpm
We are told that the resting heart rate of the 46 year old teacher is 78 bpm.
Now, the formula for calculation of the estimated maximum age-related heart rate is;
Maximum age related heart rate = 220 – person's age
For this 46 year old man;
Maximum age related heart rate = 220 - 46
Maximum age related heart rate = 174 bpm
Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;
Low target heart rate = 50% × Maximum age related heart rate
High target heart rate = 75% × Maximum age related heart rate
Thus;
Low target heart rate = 50% × 174
Low target heart rate = 87 bpm
High target heart rate = 75% × 174
High target heart rate ≈ 131 bpm
Read more about target heart rate at; brainly.com/question/770092
Dear (random name),
I have heard that you were smoking. In health class, I was taught why smoking cigarettes is very bad for you. It is harmful for you because it effects you socially and physically. Please read this, because I care about your health.
First of all, smoking is bad for your social life. When you smoke, you stench of cigarettes, and nobody likes the smell of ashes. You will most likely be surrounded by the bad people who peer pressured you into smoking, and they may lead you to doing even worse habits. Also, second hand smoke also hurts people’s lungs, and nobody wants to be around someone that might give them lung cancer. You won’t have lots of friends, and you’ll be around the wrong people.
Second of all, smoking is bad for you physically. You might get all sorts of diseases and cancers. Lung cancer, brain damage, and heart disease are just some of them. It will affect your body, so if you were trying to have children, your child would be seriously impacted by your bad habit. Also, if you smoke too much, you will age faster, getting yellow teeth and wrinkles. That is harmful to your body.
From the reasons I have listed, this shows why you should stop smoking. It takes a heavy toll on your social and physical health. If you get help now, you can kick the habit before it takes over your whole life. Be smart and make the right decision.
Sincerely,
(Your name)
***
this was fun. here is what i covered:
socially-
•you smell bad
•around the wrong crowd
•2nd hand smoke
health-
•lung cancer, brain damage, heart disease
•infertility (effecting babies)
•older; yellow teeth and wrinkles
i hope this helps! good luck!
Dear (random name),
I have heard that you were smoking. In health class, I was taught why smoking cigarettes is very bad for you. It is harmful for you because it effects you socially and physically. Please read this, because I care about your health.
First of all, smoking is bad for your social life. When you smoke, you stench of cigarettes, and nobody likes the smell of ashes. You will most likely be surrounded by the bad people who peer pressured you into smoking, and they may lead you to doing even worse habits. Also, second hand smoke also hurts people’s lungs, and nobody wants to be around someone that might give them lung cancer. You won’t have lots of friends, and you’ll be around the wrong people.
Second of all, smoking is bad for you physically. You might get all sorts of diseases and cancers. Lung cancer, brain damage, and heart disease are just some of them. It will affect your body, so if you were trying to have children, your child would be seriously impacted by your bad habit. Also, if you smoke too much, you will age faster, getting yellow teeth and wrinkles. That is harmful to your body.
From the reasons I have listed, this shows why you should stop smoking. It takes a heavy toll on your social and physical health. If you get help now, you can kick the habit before it takes over your whole life. Be smart and make the right decision.
Sincerely,
(Your name)
***
this was fun. here is what i covered:
socially-
•you smell bad
•around the wrong crowd
•2nd hand smoke
health-
•lung cancer, brain damage, heart disease
•infertility (effecting babies)
•older; yellow teeth and wrinkles
i hope this helps! good luck!
