Option d; You can perform the same exercise five times in a row without risking injury if you give yourself enough time to recover between sessions that target different muscle groups.
Contractile tissue that is organized into coordinated systems is muscle. By outward appearance and cell location, human muscular systems are categorized. Smooth, cardiac, and striated muscles make up the three different types of muscles (or nonstriated). The majority of the body's muscle tissue is made up of striated muscle, which is virtually solely connected to the skeleton. The somatic nervous system regulates the multinucleated fibers, which provide movement by applying pulls and lever-like forces to the skeleton. The sinoatrial node, the heart's pacemaker, controls the cardiac muscle's rhythmic contraction. Despite being a specialist striated muscle with several centrally positioned nuclei in elongated cells, cardiac muscle is not controlled voluntarily.
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I think Greg needs to start small than go bigger on the excersise .
He shouldn't rush on the process and he should be careful.Take everything slow.
He should work hard but not to the point where he gets hurt again or more.
Remind him to stretch before he does
Excersising.
He should run shorter distances and than later increase the number of miles or laps he is running .
I hope I helped I am not really a athletic person though
Answer:
Going onto a diet plan and excising daily for a certain amount of time each day for so and so days
Explanation:
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
