1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
alisha [4.7K]
3 years ago
9

Why is protein intake important after workouts?

Health
2 answers:
Anna007 [38]3 years ago
5 0

Answer:

Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.

maks197457 [2]3 years ago
4 0

Answer:

It is importante to consume protein post-workout to help with tissue restorage/repair.

Explanation:

To understand this answer we first need to remember why protein is necessary. Muscles are tissue which means they are cells united to provide us strength or strength potential in this case. Now, every time we exercise an effort this tissue is consumed, which means it is reduced. Cells die and are exhausted. For us to prevent we run out of performance potential we need to restore that tissue, proteins help us to do that because they are one of the major sources of cell generation and energy fuel. So, it is important so cells don't die because they ran out of energy and they reinforce themselves to increase the resistance and effort capability we have.

You might be interested in
Why is HIV infection difficult to cure, even with treatment with multiple medications?
Ber [7]

HIV and AIDS :-

HIV infection is difficult to cure even by multiple treatment with multiple medications because this is a kind of highly communicable virus and it decreases the resistance of our body everytime . Up to date there is no systematic and effective treatment for this . Slightly it affects the whole system of our body and does not get easily treated with any special medications .

5 0
2 years ago
Read 2 more answers
The concept of __________ holds that training is most effective when the resistance exercises selected are most similar to the a
Arisa [49]

Answer:

The concept of <u>training specificity</u> holds that training is most effective when the resistance exercises selected are most similar to the actual movement which is essential in a given sport activity.

Explanation:

This trainging specificity shows that it is importat  when practicing an sport, that the training is directed to specific excersises that are related to the movements present in the sport that is practiced. The name of this is sports-especific excersises. Which again are excersis of resistance planed specificly for a particular sport,

An example: jump a rope, go up and down staris, run side by side from left to right. This are resistance excersises but applied to tennis. In tennis it is important to have ley agility so this excersises focus on that.

5 0
3 years ago
You're about to start a new physical fitness program in order to strive
butalik [34]
I think it’s warm up before you begin or talk to a health care professional
6 0
3 years ago
High impact exercises _____.
stellarik [79]

can be performed with both feet on the floor

6 0
3 years ago
Read 2 more answers
You may think the most important people in a human services organization are those professionals who work on the front lines, di
AleksAgata [21]

Answer:board of governors

Explanation:

3 0
2 years ago
Other questions:
  • Could somone summarize this into one paragraph (30 points)
    11·1 answer
  • Cholesterol is an example of what kind of molecule?
    9·2 answers
  • What are some of the most effective ways to lose weight?
    15·2 answers
  • WILL UPVOTE!
    15·2 answers
  • How do you recognize a good sport
    6·1 answer
  • Which of these are associated with a sedentary lifestyle? Select the three
    7·2 answers
  • How does personal space negatively effect communication?
    12·1 answer
  • Hey lads could you please check out my channel on you.tube please leave a like and subscribe it would help a lot much love stay
    15·2 answers
  • Urgent!
    13·1 answer
  • What is a pathogen? Question 5 options: A small group of viruses A microorganism that causes disease The name given to colds and
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!