Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.
It is importante to consume protein post-workout to help with tissue restorage/repair.
Explanation:
To understand this answer we first need to remember why protein is necessary. Muscles are tissue which means they are cells united to provide us strength or strength potential in this case. Now, every time we exercise an effort this tissue is consumed, which means it is reduced. Cells die and are exhausted. For us to prevent we run out of performance potential we need to restore that tissue, proteins help us to do that because they are one of the major sources of cell generation and energy fuel. So, it is important so cells don't die because they ran out of energy and they reinforce themselves to increase the resistance and effort capability we have.
