Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Answer: option d= 130 - 150.
Explanation:
From the question, we are given that the man's age= 50, the man weighs= 193 lb (87.5 kg) and the 50 years old man's resting heart rate= 70 beats · min-1. Then, I am asked to calculate the man's target heart rate (THR) zone for 60% to 80%.
Using the Karvonen (HRR) method to calculate the fifty(50) years old man's target heart rate (THR) zone for 60% to 80%, we will need the man's age for this Calculation and the man's resting heart rate (HR).
Important information to note that is not given from the question is that the 50 years old man's estimated maximum heart rate is (220 - 50) = 170.
Step one: Using the formula; maximum heart rate - man's age × zone Percent. --------------------------(1).
Step two: equation (1) + resting heart rate (HR). -------------------------(2).
For the 60 percent = 0.6.
==>( 170 - 70) × .6 = 60.
Then, 60 + 70 = 130.
For the 80 percent= 0.8;
==> (170 - 70) × .8 = 80.
Then, 80 + 70 = 150.
There are two types of fast twitch muscles (fast twitch oxidative glycolytic which are red in color, and fast twitch glycolytic which are white in color).
Answer:
The correct answer is: A) reticular dermis.
Explanation:
The dermis is one of the three layers of the skin, and is divided into two layers as well: papillary dermis and reticular dermis.
The papillary dermis has characteristic fingerlike projections called dermal papillae, which extend towards the epidermis (the outermost layer of the skin). These papillae contain blood vessels that nourish the hair follicles and the cells in the lower layers of the epidermis.
The reticular dermis, on the other hand, has no papillae, but instead has a dense irregular connective tissue filled with collagen and elastic fibers. In this region of the dermis is where sudoriferous glands, sebaceous glands, sensory nerve endings, arrector pili muscles, and blood vessels can be found.
