The formula of the kinetic energy is:

where m is a mass of the object, v is speed of the object at the moment of time. So we have:

The answer is
2000 Joules.
Answer:
when the rubber band is realeased the potential energy is quickly converted to kinetic energy this is equal to one mass of the the rubber band multiplied by its velocity( in meters per second)
KHDMDCM.
Now go from Kilometer to Centimeter: 5.
Move the decimal 5 places to the right: 67,500,000 centimeters.
Hope this helps :)
Impulse = Ft = (m)(delta v)
delta v = change in velocity = velocity final - velocity initial.
= -22m/s - +18m/s = -40m/s.
mdeltav = (0.40kg)(-40m/s) = -16kgm/s or -16Ns.