Answer:
The answer is D: Remaining well-hydrated while exercising is the best.
Explanation:
Staying hydrated while exercising is vitally important to keep vital signs stable. Good hydration during the exercise helps the joints to be well lubricated, and helps maintain body temperature. It also collaborates with the transport of energy keeping the body in a good performance and thus avoid muscle cramps and dizziness that could occur due to lack of water intake.
The liver functions as a filter for toxic substances in the body, that's why heavy drinkers usually have damaged livers.
Pretty sure it's the first one, because that's around the number of calories recommended every day.
The correct answer would be to take quick timeouts as a group to explain game play.
This would be the best way to allow your friend to feel welcome. She would be included in the game and would be learning through playing and through the little explanations in the timeouts. She will also be getting to know everyone and making friends and not feel left out.
The beginning of every workout should start with
C) A warm-up.
