Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Answer:
Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
Explanation:
Hope it helps! :P
The carbohydrate-insulin hypothesis states that when we consume processed meals, which raise insulin levels, calories are subsequently stored in fat cells.
Carbohydrate-insulin hypothesis:
- According to the carbohydrate-insulin hypothesis, weight gain occurs when a person consumes an excessive quantity of processed carbs, which raises insulin levels and leads the body to store fat.
- Although fat is necessary for your body to operate, having more fat than you need might have negative effects on your health. It has long been believed that consuming more than the body needs for energy results in obesity, which is characterized by an abnormal amount of body fat.
- The "calories in, calories out" idea of weight growth, according to some scientists, is an oversimplification and that obesity is likely the result of a much more complicated process.
- Consuming processed meals increases insulin secretion while decreasing glucagon secretion. As a result, the body may store more fat, which can slow the metabolism and make people feel more hungry.
Learn more about insulin here:
brainly.com/question/13989526
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Answer:
"The gloves they provide irritate my hands, so I don't use them."
Explanation:
Pregnant women should take some precautions to increase the chances of their baby being born strong and healthy. Among these precautions, we can emphasize the importance of pregnant women staying away from or protected from chemicals. This is because everything that is absorbed by the pregnant woman's body is passed on to her unborn baby, who has a very fragile baby. For this reason, it is necessary that if the pregnant woman needs to stay in a chemical environment, she has to wear all kinds of protective equipment (such as gloves and mask) to ensure holding of the fetus. A pregnant woman who uses the statement "The gloves they provide irritate my hands, so I don't wear them." show that she is not informed enough about the safety of the fetus.
