1) DEFINE physical health. DESCRIBE 5 ways you will become/remain physically healthy.

Health

1 answer:

sergey [27]2 years ago

7 0

Answer:

it took a long time to write lol

Explanation:

Physical health is how healthy you are on the outside. For example, having a healthy body weight. 5 ways to become or remain physically healthy are by eating healthy foods, exercising on a regular basis, eating smaller proportions, drinking lots of water and remembering to not give up.

Mental health is how you are on the inside. 5 ways to remain mentally healthy are by, believing in yourself, not giving up, remembering your goals, care about yourself and love yourself.

Social health is your relationships with other people.

5 steps to healthy decision making are, thinking about your actions and ask these questions, " how will this help me? Will this hurt me or help me? will this hurt others or myself?"

hope it helps :3

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