Answer:
Muscle rigidity, also known as muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain. It's characterized by the inability of the muscles to relax normally. The condition can affect any of the muscles in the body, causing sharp pain that makes it difficult to move.
Explanation:
Pick the one with less trans fat, more fiber, and the least sugar. Seeing the phrase "100%" on the packaging usually means whole grains, which can be good as well.
Answer:
The statement which states that it increases lactate build-up after exercise is not one of the benefits of improved flexibility.
