Twenty-year-old Myron lives in a small town. He has always been extremely shy, but lately he has been feeling intensely afraid t
hat others are scrutinizing him. He avoids speaking in his classes at the community college. He no longer goes to parties, and he starts trembling whenever he is in a public place. Myron seems to be suffering from:
Explanation: Myron may be suffering from Social Anxiety Disorder. This disorder is a chronic mental health condition in which social interactions cause irrational anxiety. For people with social disorder, everyday social interactions cause irrational anxiety, fear, self consciousness, and embarrassment.
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
