I would say "avoid over-training". I would say that this would most likely be the correct answer due to the fact that over working your body would be putting your body under too much work that you can really handle. And as you do that, when the real game happens, you could have to sore bones, and thus, this would then lead to an injury.
Answer:
Social aspects of running?
One reason is that we are motivated by social connections. We are bonded by the conversations that run through the miles and distract us from thinking “how many more miles?” Social running can pull you out of a running funk or low mood & inspire you to try new events and build confidence by helping others!
Challenge Aspects of Running?
<u>Some challenges you might face while running is:</u>
- Not a Morning Person. I'm an avid morning runner, but I wasn't born one. ...
- Tried Running and Failed. ...
- Too Tired To Run. ..
- Chafing.
<u>Enjoyable aspects of running?</u>
- RUNNER'S HIGH REALLY IS A NATURAL HIGH.
- RUNNING CAN BE A FORM OF MEDITATION.
- YOU CAN MAKE TONS OF NEW FRIENDS.
- IT'S A FUN WAY TO EXPLORE A NEW CITY.
- YOU CAN DO IT ANYWHERE.
I say D and A but ill correct myself if im wrong. hopfully i help. have a nice day.
use heavier weights with fewer reps
