• Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. ...
• Beans and legumes. ...
• Whole grains. ...
• High-fiber fruit. ...
• Fatty fish. ...
• Flax. ...
• Nuts. ...
• Chia seeds.
The second answer is correct . . . "stay broken up; physical and emotional health is essential".
Answer:
Start by being aware of which situations are likely to trigger your urge to cut. Make a commitment that this time you will not follow the urge, but will do something else instead.Then make a plan for what you will do instead of cutting when you feel this urge.
Explanation:
Here are some tips to help you out:
1.) call a friend and talk about something completely different
2.) take a shower (make sure you don't have razors in the shower)
3.) go for a walk or run, take a bike ride, dance like crazy, or get some other form of exercise
4.)play with a pet
5.)watch TV (change the channel if the show gets upsetting or features cutting)
6.) drink a glass of water
