Progression. A principle that refers to the gradual increase in the amount of exercise or overload sustained over a specified period of time Recovery Heart Rate.
Answer: You will have a NEGATIVE energy balance if you take in fewer calories than needed.
You need to consume the correct amount of calories in order to stay healthy or maintain a neutral energy balance, which is what’s best for you. Good luck.
Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.