Answer:
Ang paborito kong pagkain ay ang bigas na may adobo ng manok at halo-halo bilang panghimagas.
<h3>I hope it's correct and it helps too!</h3><h3><em>Please</em><em> </em><em>mark me as brainliest</em><em /><em>!</em><em>!</em><em>!</em></h3>
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Gender refers to the socially constructed differences between women and men, while the term ‘‘sex’’ is a reference to the biological and physical differences between males and females. Gender draws attention to the socially unequal distinction between femininity and masculinity. Femininity is used to describe characteristic behaviors and emotions of females and masculinity refers to the distinctive actions and feelings of the male sex. In studies of gender and sports, the concept of gender is analytically distinguished from that of sex even though the two are often used synonymously in everyday language and thought. Not all the differences between females and males are biological. But historically, ideas about the implications of biological differences between women and men have served to justify the exclusion or limited inclusion of women in sports. Such views reflect an ideology of biological determinism, where it is claimed that men, and not women, are inherently strong, aggressive, and competitive and, therefore, better suited to sports.
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
