Answer:I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.
I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day
Being underweight can contribute to a very frail and weakened immune system. It can make one feel tired mentally. And can also affect the bones by making them very brittle and frail sometimes.
Answer:
Hippocrates the ancient famous philosopher taught his students that food is medicine.
Explanation:
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
