Question

1 in 4 daily calories should come from fat. true r false

Answer 1

The right answer is false.

Lipids are added fats and fatty foods. Lipids, in the French official recommendations, are offered at 35 to 40% of total calories.

We consider that these saturated fatty acids could represent 10 to 12% of your total calories, or about a third of the fat you consume, which amounts to limiting them without excluding them. For a woman who consumes 1,800 calories (kcal) a day, and a man who consumes 2,400 calories, that's about 20 and 27 grams a day (of fatty acids), respectively.