Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
Behavior = physical action that people take consciously.
Socialization = the process through which a person learns about the norms of one’s culture, including how you’re supposed to behave in various situations, what values you’re supposed to consider to be important, and the roles that men and women are supposed to play.
Shooting blanks misconception = the incorrect belief that the media do not affect us all.
Attitudes = belief that people walk around with in their head about how the world works, attitude often guides behavior.
Magic bullet misconception = the incorrect belief that individual media images impact people in ways that are direct, immediate, extremely powerful, and predictable.
Hope this helped!
