Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
Swimming is a fantastic cross-training exercise because it gets your heart pumping, strengthens muscles you don't normally use (ahem, upper body), builds aerobic endurance, and offers an outlet to be competitive outside of running.
Tap his shoulder and ask loudly are you okay
Anointed one
Bread of Life
Redeemer
