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Bad White [126]
3 years ago
9

7. How long do you usually have to stay with an exercise program to notice significant changes?

Health
2 answers:
Sever21 [200]3 years ago
3 0

Depends because if you push your self hard that day you could lose a pound or two but when you start seeing major changes is within a month

Mariana [72]3 years ago
3 0
Mostly 30-120 days is the ideal if you’re sticking to your goals.
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