Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
Answer:
Professor James is conducting a systematic review.
Explanation:
A systematic review is an evaluative assessment of all prior studies that were conducted to evaluate an issue. In a systematic review, a researcher locates, compiles and evaluates the literaturature pertaining a specific topic using key criteria. This review which normally includes a summary of the fidings of the studies collected can also incorporate a meta-analysis, which is a quantitative data pool.
