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Alecsey [184]
1 year ago
6

30

Health
1 answer:
Marina86 [1]1 year ago
4 0
Pretty sure it’s B if not C
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According to me, rationalization...

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the two goals of mindfulness are maintaining an open awareness of one's experience to support emotional balance and wellbeing an
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The two goals of mindfulness are

  1. Inner awareness
  2. Acceptance

Explanation:

Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.

The two goals of mindfulness are

  1. Maintaining an open awareness of one's experience to support emotional balance and well-being
  2. Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally

Benefits of mindfulness practices -

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Mary is an economist specializing in econometrics. How does her work relate to sustainable development?
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11. Drug abuse is:
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11. a

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Match the phrase with the correct activity type.
Misha Larkins [42]

Answer:

Explanation:

<em>starts increasing the blood flow to the muscles: WARM UP</em>

<em>helps get muscles out of a relaxed state: WARM UP</em>

<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>

<em>helps the joints of the body handle the strain of exercise: WARM UP</em>

<em>keeps the blood moving through the body: COOL DOWN </em>

<em>helps keep the heart from getting shocked by activity: WARM UP</em>

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WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.

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