Question

I need the answer fast.

Answer 1

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
 A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.