Cholesterol types must be found circulating in the blood so that the body can function properly. However, when the amount of HDL is low or that of LDL is too high, the risk of developing cardiovascular disease increases.
Cholesterol are the major component of cell membranes and is used to make molecules such as bile acids, hormones and fat soluble vitamins. It helps to maintain membrane fluidity at different physiological temperatures. There are two types of cholesterol that are carried by different lipoproteins. LDL and HDL are two types of cholesterol.
Olive oil, Beans and legumes and Whole Grains all are HDL friendly foods.
