3 years ago

Lying quad stretches are an effective static stretch for runners because they

Health

2 answers:

KengaRu [80]3 years ago

7 0

Correct answer choice is:

C. Stretch the muscles used during the workout.

Explanation:

Lie in a face-down posture, propping your head on your left hand. After a few moments, draw your right foot to your rump and turn your left knee to maintain yourself. Continue onto your ankle and keep the position for 30 seconds.

sveta [45]3 years ago

7 0

Lying quad stretches improves muscular coordination and make them strong and strech the muscles during the workout.
therefore
the best answer is C) stretch the muscles used during the workout

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