It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
One right that every American is born with can be the freedom of speech. According to the first Amendment, American citizens are given this right. This right is something that every American is born with because everyone is allowed to express their ideas and opinions, within certain limits. A person's speech can't necessarily be restricted, but there can be consequences for certain things.
Answer:
<em>The correct option is C) Plants</em>
Explanation:
Option A is false because the cell cannot be an animal cell. This is because an animal cell does not possess a cell wall.
Option B is false because the cell cannot be a bacterial cell. This is because a bacterial cell does not have a nucleus. Their genetic material is dispersed inside the cytoplasm.
Option C is correct because all the organelles, a cytoskeleton, mitochondrion, nucleus, cell wall, and ribosomes, are present inside the plant cells.
Answer:
carbohydrate chain
Explanation:
Cholesterol is more rigid than some of the other lipids in the membrane. Cholesterol keeps the fatty-acid tails of the phospholipids bilayer from sticking together, which contributes to the fluidity of the plasma membrane. The membrane would become rigid. Transport protein move needed substances or waste materials through the plasma membrane
. Carbohydrate defines the cell characteristics and help cells identify chemical signals.
Answer:
Eating a diet of low levels of protein could leave you to development a condition called edema, which causes swelling in your legs and feet from the buildup of fluids. Protein plays an essential role in maintaining salt and water inside your blood vessels and ensuring fluid does it make its way into the tissues. Hajima can cause stiffness, difficulty walking, increasingly painful swelling.
Explanation:
