planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
Answer:
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Explanation:
Answer:
Hormones help to control many body functions, such as growth, repair and reproduction.
Explanation:
hope this helps :)
You need to exercise to keep your body in shape and eat healthy to keep your heart and your bones healthy. Stress is always going to happen but what i do is exercise to keep things off my mind or listen to music. Moods will always change sad, happy, angry ect, but Keep your mind positive and your body healthy.
Good Luck ;)
The ensure that you ingest the adequate amounts of each food groups to maintain a healthy body.
