I think it's either grains or meats and beans. You want to stay away from oily and fatty food.
Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
Answer: Smooth Muscle Tissue
Smooth muscle myocytes are spindle shaped with a single centrally located nucleus. Muscle Types: Cardiac and skeletal muscle are both striated in appearance, while smooth muscle is not. Both cardiac and smooth muscle are involuntary while skeletal muscle is voluntary. Smooth muscle, also called involuntary muscle, muscle that shows no cross stripes under microscopic magnification. It consists of narrow spindle-shaped cells with a single, centrally located nucleus. Smooth muscle tissue, unlike striated muscle, contracts slowly and automatically.Smooth muscle fibers are located in walls of hollow visceral organs, except the heart, appear spindle-shaped, and are also under involuntary control. Skeletal muscle fibers occur in muscles which are attached to the skeleton. They are striated in appearance and are under voluntary control.
hope this helps have a nice night❤️
Explanation:
Answer:
1. Obtain, read, understand, and use healthcare information.
2. Make appropriate health decisions and follow instructions for treatment.
Explanation: