I believe it would be 60 minutes and 5 to 6 days a week because you need a resting period.
Answer:
Take a shower twice every day, if possible. Use a soap/body wash that suits your skin and does not over dry it – you can also change them according to the weather conditions. Moisturize yourself every day. Body oils or lotions contain vital ingredients that nourish your skin and supply them with nutrition. The human body consists of a bony skeleton and muscles. The three main parts of the body are the head, the trunk, and the limbs (extremities). The head is composed of cranial and facial parts. It contains the brain, the center of the nervous system.
Explanation:
hope this helps...
Answer:
Human beings have a base biological need for emotional connection with other people. Throughout human evolution, being a part of a group of people was necessary for survival. Our distant ancestors could not survive alone outside in the harsh elements hunting for food and water and seeking shelter and safety. Humans have survived by being able to connect with other people in a manner which allowed them to remain within a group. Being seen as dangerous, selfish, or unable to connect and contribute to the group meant being ostracized and soon after, death.
Even today, without the dangers our distant ancestors faced, our biological systems are strongly geared toward social engagement. The only priority that trumps social engagement is physical survival. This means that our nervous systems are built to respond quickly and automatically, without any thought, to keep us alive AND in connection with other people. Some level of emotional connection is paramount to our survival and health. Feelings of loneliness, detachment, and isolation are not merely due to individual histories or personalities. They are built-in warning signs that we are missing life-sustaining connection with other people.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
