Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
The average weight of a 7th grader is supposed to be 95-105.
Perhaps, it really, really and really depends on your sex, age and the food you eat.
For boys that are aged 12 to 13 in 7th grade, their weight should be an average of 96 - 110
For girls that are aged 12 to 13 in 7th grade, their average should be 95 to 108...since many girls don't like eating too much food and hate getting fat! :D
Btw, if you might ask me, I am 14 in 10th and weigh 75 pounds, I am really skinny, I hate food, and do some push-ups and other excersices in the morning (this is one way you can loose weight)
So what about you?
The best action to take during a earth quake is to take cover, and move away from any building's, street light's, or any types of wires. Doing these thing's can save someone's life. Moving into an open area will keep rubble from falling on a person. Keeping away from wires is a great way to stay safe, in fact. Electrical wires don't shutdown, so if someone where to come in contact with wires, they might get shocked which can lead to death. Staying away from street lights can also save someone's life. During an earthquake, it's posisble that a street light can fall, if you are close to one a street light could lant on you causing serious breakage to your bones, or even death.
Antisocial behavior, risk taking behavior, impassivity and aggression
There are several factors including but not limited to proper diet including healthy food choices and the right amount of calories to maintain loose or gain weight. eight glasses of water per day. plenty of sleep. exercise three times per week. healthy attitude and emotional stability
