Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
D) Abstinence
The only way is to not have sex at all
keep her as comfy as possible till her time comes
You can socialize at events to gain experience in that area, you can join social media to gain experience(as long as it is a healthy environment) or you can do things with friends.
