Answer:
According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:
Epithelial cells is the type of tissue that is designed to regulate temperature, secrete lubricants, and protect the body from harmful substances. Hope this helped! :)
All muscle cells share four main properties that distinguish them from other cells. These are Excitability, Contractility, Extensibility and Elasticity.
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Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.