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Dahasolnce [82]
3 years ago
7

Warm-up routines increase body temperature. What other effect do they have on the body?

Health
1 answer:
QveST [7]3 years ago
6 0
The answer would be a
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The American Heart Association’s dietary guidelines:
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here are some of the AHA dietry guidlines

Explanation:

Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.

Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.

Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.

Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.

Eat foods low in saturated fat and trans fat . Try to choose the following foods:

Lean meats and meat alternatives like beans or tofu

Fish, vegetables, beans, and nuts

Nonfat and low-fat dairy products

Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter

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3 years ago
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How do the central nervous system and the endocrine system work together to
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Answer:

The central nervous system receives information from the external and internal media, and upon any change or alteration sends an order to the endocrine system to compensate for the change, working together to maintain homeostasis.

Explanation:

The central nervous system (CNS) is in charge of coordinating and regulating the activity of the whole organism, including the activity of the endocrine system.

  • The body has multiple internal and external receptors that perceive any change or alteration of the internal environment, and transmit it to the CNS.  
  • In the CNS the information is processed and a response is elaborated, which is sent to the effector organs.
  • If the change or alteration requires being regulated by hormones, the effector is the endocrine system, in charge of synthesizing and secreting those hormones.

This <u>coordinated work that exists between the CNS and the endocrine system</u> makes it possible to correct any imbalance in the internal environment and to maintain homeostasis.

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D) all of the above

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