Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
<span>Detrimental
relationships are results of ineffective communication which is also a cause of
conflict, this happens when (1) not talking things out, (2) not listening to
the side of the other, (3) close-minded, (4) not explaining well, (5) not
facing your responsibilities whether good or bad.</span>
Onychomycosis/ a nail fungus... hope it helps :)
