Question

Discuss why it is important to evaluate an exercise program in which you want to participate

Answer 1

It is important to evaluate an exercise program before you participate because you don't want to severely injure yourself or push yourself beyond your exercise ability.

Answer 2

Not every program is for everyone. It's like food, not everyone eats the same food.. some can't eat it even tho they want to. Get it? Maybe you'd like to participate and be part of it but you'd better be off not doing it and looking for a more safe and comfortable for your body exercise program