Some girls can depending when they started
Staying abstinent can keep you free of sexually transmitted diseases and also keep your mental, emotional, and physical state as good as possible! At a young at(teens-20) sexual activity can actually harm some bodies, as they are not yet ready and matured enough. Also, when you are young it is hard enough to be emotionally stable, let alone having had sex and be emotionally stable. Remember there is always the word no, and places to stop. You can have a friend and a safeword for them to come get you etc. <span />
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
6mg per Kg
115 lb = 52.16kg
if 6 mg per 1 kg, to find for 52.16 kg, you multiply by 52.16 = 312.9mg
SO for 115 lb person = 312.9 mg
