Answer: The answer is: yes, absolutely — so long as you throw in the same number of crunches, leg-lifts, planks and other abdominal exercises.
Explanation:
Answer:
In general, there is not an adequate amount of the virus in saliva to be transmissible.
Explanation:
Unlike syphilis and cold sores, the AIDS virus cannot be transmitted by saliva. The body fluids that transmit HIV are just blood, semen, vaginal secretions and breast milk.
Saliva, sweat, tears, and urine do not have enough viral load to infect another person. This is why HIV is not transmitted by sharing glasses and cutlery, nor by kissing, for example.
Five ways a person can become physically fit:
1. Exercise often. Do weight lifting, cardio training, yoga, etc.
2. Stick to a proper diet. Eat proper foods like fruits, vegetables, protein, and grains. Or, find a useful diet like weight watchers.
3. Get a good night’s sleep. Your body cannot rest and fully recover its systems and muscles unless you allow it the ability to do do by sleeping 7-8 hours per night.
4. Drink a lot of water! Drinking water clears your skin and cleanses your body systems. Waste is removed and your metabolism speeds up.
5. Take care of your mental health. Your mental health and physical health are intertwined, and you can’t be physically healthy if you are struggling mentally.
