Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister
Prehabilitation is becoming a common practice of raising clients’ level of function before surgery to assist with their recovery and limit their decline from normal function after the surgery.
