Question

Heidi and her sister experience stress when their family from out of town comes to visit for the holidays what can I do to improve their mood during this time

Answer 1

Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister

Answer 2

Answer:

The answer is "Talk it out with each other to build positivity"

Explanation:

im taking the test