The answer to your question would be false
Answer:
the most effective way is 1. Take a full day off between workout sessions
Explanation:
BUT they are all good ways to recover. so ima list in the order of best to worst
- Take a full day off between workout sessions
- Alternate daily activities to work other muscles
- Increase your potassium and sodium intake
- Get a massage to treat muscle soreness
Frequency is what the answer is. (How Frequent you exercise)
Peer pressure can affect you because you are being pressured to do this.
Using a condom or some sort of birth control can influence your sexual health because it can prevent you from getting pregnant.
I like answering these kinds of questions, so if u have any more questions, just ask me. my door is always open!
